The cp command can be used to copy files.
One specific file can be copied TO the container like:
docker cp foo.txt container_id:/foo.txt
One specific file can be copied FROM the container like:
docker cp container_id:/foo.txt foo.txt
For emphasis, container_id is a container ID, not an image ID. (Use docker ps to view listing which includes container_ids.)
Multiple files contained by the folder src can be copied into the target folder using:
docker cp src/. container_id:/target
docker cp container_id:/src/. target
Reference: Docker CLI docs for cp
In Docker versions prior to 1.8 it was only possible to copy files from a container to the host. Not from the host to a container.
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